WE ARE COMMITTED TO YOUR MENTAL WELLNESS.
We will help you process life events, identify unhealthy patterns, and behaviors, and help you accomplish your therapuetic goals.
elevate
mental
wellness
Here at Elevate Mental Wellness (EMW) we hope to help you better understand yourself, and your relationships and to help you see patterns that may be causing emotional distress in a safe therapeutic space.
We strive to assist our clients in identifying and engaging in a more functional state of mental health & emotional well-being. We provide effective therapy to teen girls and women who experience anxiety, stress, burnout, major life transition and other associated feelings.
Therapy involves a partnership meaning we will work together to create a treatment plan that fits your needs. Our goal is to make you feel seen, heard, and supported while providing compassionate, approachable therapy that equips you with the proper tools to help create real change. You can expect to be invited into a warm, nonjudgmental, and culturally sensitive environment that allows you to feel understood.
How Our Process Works
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Consultation
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First therapy session
meet your
therapist
Katrina Leggins is a Licensed Clinical Social Worker and Owner of Elevate Mental Wellness, a private telehealth therapy practice located in Oklahoma. Katrina has worked with individuals with depression, anxiety, trauma, relationship issues, and life challenges for the last nine years. Katrina is a mental wellness speaker, writer, and entrepreneur. She has a degree in Bachelor of Art and a Masters of Social Work degree from the University of Oklahoma.
She was born and raised in Oklahoma City. Katrina knew her God-given purpose was to help people at an early age. She is highly dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system. As an adolescent and young adult, Katrina experienced her own personal trauma and emotional struggles with low self-esteem, anxiety, and depression. With the help of Katrina's Godly faith and spiritual path, therapy, and tapping into her support system, she learned how valuable her life is and has been able to take back control.
She has demonstrated a high level of skill and commitment to working with teens and adults from various backgrounds, whether in a more formal clinical setting or working more directly in the community and school-based services. Katrina has provided effective therapy, collaborative treatment, and case management services to individuals and families with various and challenging mental illnesses, helping them overcome personal trauma and other struggles.
Through intensive counseling, she currently works with teen girls and women suffering from depression, anxiety, and mood disorders, in addition to a range of behavioral and psychological problems that are often associated. Katrina's therapy style is client-centered. As the client, your experiences, values, and opinions lead the way as you and your therapist work together to create space for trust and growth. As a licensed clinical social worker and psychotherapist, Katrina makes sure to work with each client carefully, aiming to help them find their own solutions, emphasize the client's strengths, and how to engage in life in a more empowered way.
When she's not in the office, she loves traveling, watching Netflix, trying new foods, and spending quality time with her loved ones. To learn more about Katrina’s additional mental health and wellness related services and the resources she provides for the community, please visit her website at www.knicolewriting.com