WE ARE COMMITTED TO YOUR MENTAL WELLNESS.
elevate
mental
wellness
Here at Elevate Mental Wellness (EMW), we support and work with busy, driven women and teens who are ready to break free from the cycle of anxiety. We provide a compassionate and understanding space where you can pause, breathe, and prioritize your well-being. Our approach is tailored to help you navigate challenges, restore balance, and reconnect with yourself—all while working toward the thriving, fulfilling life you deserve.​
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Life can feel overwhelming, especially for highly ambitious women and teen girls who constantly balance demanding schedules, high expectations, and the pressure to succeed. Anxiety, stress, burnout, overthinking, and neglecting self-care can creep in, leaving you feeling depleted and out of balance. We offer therapy for women and teen girls who feel constantly anxious and are seeking to feel more relaxed, grounded, and confident.
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Therapy involves a partnership meaning we will work together to create a treatment plan that fits your needs. We aim to make you feel seen, heard, and supported while providing compassionate, approachable therapy that equips you with the proper tools to help create real change.
How Our Process Works
Review our fees and specialties
Complete our prescreen form
Consultation
Call
First therapy session
meet your
therapist
Katrina is a Licensed Clinical Social Worker and the owner of Elevate Mental Wellness, a private telehealth therapy practice dedicated to fostering mental well-being. With over a decade of experience, she has provided compassionate care to individuals facing depression, anxiety, trauma, relationship challenges, and life transitions. In addition to her therapeutic work, Katrina is a mental wellness speaker, writer, content creator, and entrepreneur. She holds a Bachelor of Arts and a Master of Social Work degree from the University of Oklahoma.
She was born and raised in Oklahoma City, Oklahoma. Katrina knew her God-given purpose was to help people at an early age. She is highly dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system. As an adolescent and young adult, Katrina experienced her own personal trauma and emotional struggles with low self-esteem, anxiety, and depression. With the help of Katrina's faith, therapy, and tapping into her support system, she learned how valuable her life is and has been able to take back control.
Since 2013, she has demonstrated a high level of skill and commitment to working with teens and adults from various backgrounds, whether in a more formal clinical setting or more directly in the community and school-based services during her time working in a community mental health agency. Katrina has provided effective therapy and collaborative treatment to individuals and families with various and challenging mental illnesses, helping them overcome personal trauma and other struggles.
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Katrina is a dedicated therapist committed to supporting clients on their healing journeys. Trained in Eye Movement Desensitization and Reprocessing (EMDR), Katrina is equipped to offer this evidence-based approach to clients seeking relief from trauma, anxiety, and other distressing experiences. EMDR enables clients to process unresolved emotions and memories, empowering them to move forward with greater resilience and peace. With a compassionate and client-centered approach, Katrina provides a safe space for individuals to explore and overcome their challenges, using EMDR as a powerful tool for growth and transformation.
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When she's not in the office, she loves traveling, watching various tv shows, trying new foods, and spending quality time with her loved ones. To learn more about Katrina’s additional mental health and wellness services and the resources she provides for the community, please visit her website at www.knicolewriting.com
katrina's
personal style
My therapy style is client-centered. As the client, your experiences, values, and opinions lead the way as you and I work together to create space for trust and growth. In my work with clients, my goals are to ensure to work carefully in a collaborative way, aiming to help you find solutions, emphasize your strengths, and engage in life in a more empowered way. I am authentic, direct, and have a sense of humor that's used when appropriate, but also have a deep sense of empathy that will meet you where you are. You will always be treated with the utmost compassion, respect, and unconditional positive regard. I create a safe therapeutic environment where being your most authentic self doesn’t make you feel uncomfortable, instead be seen, heard, and validated. I provide my clients with the tools and strategies needed to succeed and help them to create balance and transform their lives. I love what I do and it's my mission to help my clients thrive and enjoy life.