top of page
Wooden Furnitures


Therapy Services:

Teen Girls | Young Adult Women | Millennial Women

Individual therapy sessions are designed to collaboratively work with you to develop a plan that meets your needs. Individual therapy is one type of psychotherapy in which a trained mental health professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties, mental health challenges, and mental illnesses.

We provide therapy for teen girls, transitional age, and millennial women for short or long-term treatment. Clinical approaches are tailored to your specific needs. Sessions are held weekly or bi-weekly.

We offer therapy for families looking to increase communication, strengthen relationships, and change unhealthy patterns of behavior. Sessions are held weekly or bi-weekly.

Single black female.jpg

Is your anxiety, stress, or fear holding you back from the life you deserve to have?

Why choose
Elevate Mental Wellness?

Black friends.jpg

  • Anxiety, fear, or stress are calling the shots in your life and you’re ready to take back control.

  • You are frustrated and overwhelmed with your daily life because living with anxiety is exhausting.

  • The relationship with yourself, others, your career, schooling, and other important areas of your life are being negatively impacted by your anxiety.

  • You are tired of missing out on the things in life because of anxiety, fear, or stress.

  • Online - Sessions are 100% online using your phone, laptop, tablet, or computer.

  • Flexible - Daytime and afternoon availability Mon-Fri.

  • Flat Rate Fees for Self-pay - No hidden fees.

  • Effective - We meet the client's needs. Treatment can be short or long-term.

  • Treatment - We help get to the root of what is causing your problem(s) and work together to develop a treatment plan and help you work through it effectively.

Ready to invest in yourself?

Online Therapy For Gen-Z and Millennial Women in Oklahoma and Texas

Types of Therapy we Provide:

Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Psychoanalytic Therapy
Psychodynamic Therapy
Structural Family Therapy
Motivational Interviewing
Solution Focused Brief Therapy
Strength-Based Therapy

Practice Specialties Include (not limited to):

Interpersonal Relationships
Family Conflict

Major Life Transitions
Women’s issues
School/College issues
Work-Life/ Balance

bottom of page