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Therapy Services

Teen Girls | Young Adult Women | Millennial Women

Individual therapy sessions are designed to collaboratively work with you to develop a plan that meets your needs. Individual therapy is one type of psychotherapy in which a trained mental health professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties, mental health challenges, and mental illnesses.

We provide therapy for teen girls, transitional age, and millennial women for short or long-term treatment. Clinical approaches are tailored to your specific needs. Sessions are held weekly or bi-weekly.

We offer therapy for families looking to increase communication, strengthen relationships, and change unhealthy patterns of behavior. Sessions are held weekly or bi-weekly.

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Is anxiety or fear holding you back from the life you deserve to have?

  • Anxiety, fear, or stress are calling the shots in your life and you’re ready to take back control.

  • You are frustrated and overwhelmed with your daily life because living with anxiety is exhausting.

  • The relationship with yourself, others, your career, schooling, and other important areas of your life are being negatively impacted by your anxiety.

  • You are tired of missing out on the things in life because of anxiety, fear, or stress.

Why choose
Elevate Mental Wellness?

  • Online - Sessions are 100% online using your phone, laptop, tablet, or computer.

  • Flexible - Daytime and afternoon availability Mon-Fri.

  • Flat Rate Fees for Self-pay - No hidden fees.

  • Effective - We meet the client's needs. Treatment can be short or long-term.

  • Treatment - We help get to the root of what is causing your problem(s) and work together to develop a treatment plan and help you work through it effectively.

Don't Wait Until You Hit Rock Bottom

  • Some anxiety can be helpful in situations where we need to be alert. However, anxiety becomes a more serious issue when it starts running our lives. Learning what this type of anxiety is to us individually and working on managing it is essential.

  • It is not uncommon for people to wait until the situation has become stressful and they are unable to deal with the anxiety anymore before they consider therapy. Others may try to avoid their anxiety altogether, turning to unhealthy coping mechanisms such as overeating, substance use, or isolation.

Ready to invest in yourself?

Online Therapy For Gen-Z and Millennial Women in Oklahoma and Texas

Ways Anxiety Can Show Up:

  • Symptoms of anxiety can show up in many other ways other than worrying or fear. It can also present as irritability, anger, exhaustion, guilt, shame, or sadness. Maybe you’ve been more depressed than usual.

Anxiety can also show up in physical ways, such as:

  • Stomach issues

  • Headaches or dizziness

  • Sweating and hot flashes

  • Muscle tension

  • Increased heart rate or trouble breathing

  • An “out of control” or disconnected feeling

  • Panic Attacks

  • Nightmares 

  • Intrusive thoughts

  • Trouble concentrating 

  • Insomnia 

Online Therapy For Gen-Z and Millennial Women in Oklahoma and Texas

Types of Therapy we Provide:

Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Psychoanalytic Therapy
Psychodynamic Therapy
Structural Family Therapy
Motivational Interviewing
Solution Focused Brief Therapy
Strength-Based Therapy

Practice Specialties Include (not limited to):

High-functioning anxiety & anxiety symptoms
Perfectionism, chronic worry, overthinking, & people-pleasing behaviors
Interpersonal Relationships
Family Conflict

Major Life Transitions
Women’s issues
School/College issues
Work-Life/ Balance

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